appalachian trail
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14 Hours In Light: Part 5. The Descent and The Energy Within Once the sun had cleared the mountain, I take one more walk around the perimeter of the summit before heading back to the cabin. The walk down the mountain is, at worst, in shadow. Gone are the fears about bears, injuries, or communication…
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Part 4. The Rising Sun, The Falling Moon, and The Epiphany These seven minutes I spend on the summit of Big Bald Mountain, waiting for the sun’s first sliver to slip over the eastern mountains beyond Little Bald are, perhaps, the most powerful of my life. Within the first minute of standing between the falling…
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For the last 90 days, I have been on a new and challenging path training for the Baltimore Half-Marathon on October 13 (you can follow my progress at my fitness blog here). One of the most common questions I get when I share this journey with others is about my motivation, and what happens after…



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