Ch. 7: Health and Fitness
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I’m on this new diet (I hate the connotations that are associated with that word; every one of us is on some kind of diet, right?). Anyway, it’s the Keto Diet, and I can’t have more than 27 (ideally 20) net carbs a day. Perspective: I was downing probably 300 net carbs a day. So…
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If we make happiness our primary goal instead of our secondary goal, then we easily accomplish everything else we desire. ~Deepak Chopra Across the country and throughout the world, people are asking themselves the same question: What will my resolutions be for 2018? The “Greatest Hits” of resolutions include weight loss, saying goodbye to cigarettes…
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It started with a poolside conversation with a friend of ours who teaches in the Baltimore City school system. Hungry Harvest had partnered up with the schools in her area, and she was sharing — quite supportively — Hungry Harvest’s mission and the healthy impact they were having with children who lacked the finances and…
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The other morning, I found myself rushing out to my car to head to school like any other weekday. The sun was just breaking the horizon, and I was juggling too many bags of work and thinking about beating the early rush along the 25-mile commute. I could feel the tension building already: stress upon…
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With the new year quickly approaching, it’s a good time to think ahead to what we really want to focus on for ourselves (I know that I preach selfless acts a lot, but we also need to think about what’s best for us). It’s easy to look back at 2016 and reflect on what we…
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