Author: Rus VanWestervelt

• Thursday Thirteen no. 1

  Thirteen Things about rus vw 1….Wickedly green I choose for this first Thursday Thirteen here at rusvw.net2. This is actually… Read more.

• A Mission, A Commitment, A Challenge

  This, above all else, you must know first: Like nearly every other moment in front of my computer, I have… Read more.

• The Time To Write

  The smartest thing I did at the beginning of this small three-day break is clean off my desk, find the… Read more.

• three minutes

  I’ve set the timer: three minutes to write. I’m working on a feature piece for a local parenting mag that… Read more.

• Monday Memories: What Kids Really Want from Dads

  
 Monday Memories: Did I ever tell you about writing a daddy column for our local paper?
 Here’s a blast… Read more.

• MLK for us all

  7:05 a.m. I have commented on several occasions with friends over the past three days how ignorant our society has… Read more.

• the three-day vomit draft

  9:24 p.m. I have a 3-day break this weekend, and with it comes a noticeable absence of commitments to gym… Read more.

• the Before Pic of vw :)

  here it is….what I look like now at a whopping 282 pounds. That’s right. Gained 20 pounds since my last… Read more.